DEC 6

Skillful Wall Ball WOD // Friday - 2024.12.06

For Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Wall Balls
  • 20 Toes-to-Bar
  • 10 Wall Balls

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Note: Focus on efficient wall ball technique and breathing during Toes-to-Bar to improve overall performance.