NOV 21

Skillful Wall Ball WOD // Thursday - 2024.11.21

For Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Double-unders
  • 40 Wall Balls
  • 30 Double-unders
  • 30 Wall Balls
  • 30 Double-unders

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Instructions: Perform all reps of wall balls unbroken if possible, focusing on proper form and depth. Transition quickly to double-unders and aim for smooth, consistent sets. Push the pace to finish under the time cap.