APR 22

Skillful Wall Ball Whirlwind // Wednesday - 2026.04.22

For Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Double Unders
  • 40 Wall Balls
  • 30 Toes to Bar
  • 30 Wall Balls
  • 20 Handstand Push-ups
  • 20 Wall Balls

Wall Ball Weight: 20/14 lbs
Time Cap: 15 Minutes


Note: Focus on efficient wall ball technique and breathing throughout the workout.