AUG 23

Skillful Wall Ball Whirlwind // Saturday - 2025.08.23

For Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Double Unders
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 30 Wall Balls
  • 20 Handstand Push-Ups
  • 20 Wall Balls

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Notes: Focus on maintaining good form and accuracy with your wall balls throughout the workout. Break up the reps strategically to avoid burnout.