JUL 7

Skillful Wall Ball Whirlwind // Monday - 2025.07.07

For Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Toes-to-Bar
  • 40 Wall Balls
  • 20 Toes-to-Bar
  • 30 Wall Balls
  • 10 Toes-to-Bar

Equipment: Wall Ball
Time Cap: 12 Minutes


Note: Focus on maintaining good form and efficiency during the wall balls and toes-to-bar. Break up the sets as needed to stay consistent throughout the workout.