Skillful Wall Ball Whirlwind // Wednesday - 2025.01.01

EMOM for 20 minutes:
- Odd Minutes: 15 Wall Balls
- Even Minutes: 5 Toes-to-Bar

Equipment:
- Wall Ball

Instructions:
Complete 15 wall balls every odd minute and 5 toes-to-bar every even minute for a total of 20 minutes. Scale the reps as needed to maintain intensity and focus on proper form throughout the workout.