Skillful Wall Ball Tabata // Wednesday - 2026.03.04

Tabata:

• 8 rounds of:
  
  • 20 seconds of Wall Ball Shots
  • 10 seconds of rest

Skill: Focus on hitting the target consistently and maintaining good form throughout each round.

Equipment: Wall Ball

Notes: Make sure to choose a challenging weight for the wall ball to get the most out of this Tabata workout. Keep a steady pace and focus on your breathing to push through each interval.