Skillful Wall Ball Tabata // Sunday - 2025.05.04

Tabata Style (20 seconds of work, 10 seconds of rest for 8 rounds):

• Wall Balls x 20 seconds
• Rest x 10 seconds

Skill Focus: Focus on maintaining good form and accuracy throughout each round. Try to increase your wall ball height and consistency as the rounds progress.

Equipment: Wall Ball
Score: Total number of successful wall balls completed in all 8 rounds.