Skillful Wall Ball Tabata // Tuesday - 2025.01.07

Tabata (8 rounds of 20 seconds on, 10 seconds off):

• Wall Balls

Skill Focus: Focus on maintaining proper form and technique throughout each round. Keep a consistent pace and aim for maximum reps during the work intervals.

Equipment: Wall Ball
Score: Total number of Wall Ball reps completed
Time: 4 minutes total (8 rounds)
Notes: Remember to squat low, maintain a good rhythm, and aim for hitting the target with each rep. Rest during the 10-second intervals to recover and push through each 20-second work period with intensity.