APR 27

Skillful Wall Ball EMOM // Monday - 2026.04.27

EMOM Skill Wall Ball

EMOM for 20 minutes:


  • Minute 1: 15 Wall Balls
  • Minute 2: 10 Toes-to-Bar

Equipment:
- Wall Ball


Instructions:
Perform 15 wall balls at the start of every minute, then complete 10 toes-to-bar in the next minute. Repeat for a total of 20 minutes. Adjust the number of reps as needed to maintain intensity throughout the workout.