Skillful Wall Ball EMOM // Friday - 2026.03.27

EMOM x 20:
- Odd Minutes: 15 Wall Balls
- Even Minutes: 5 Toes-to-Bar

Equipment:
- Wall Ball

Instructions:
Complete 15 wall balls every odd minute and 5 toes-to-bar every even minute for a total of 20 minutes. Focus on maintaining good form and technique throughout the workout. Adjust the reps as needed to maintain intensity and challenge yourself.