Skillful Wall Ball EMOM // Tuesday - 2026.02.24

EMOM x 12:

• Minute 1: 10 Wall Balls
• Minute 2: 15 Double Unders
• Minute 3: Rest

Equipment:
- Wall Ball

Notes:
- Choose a challenging weight for the wall ball to work on both strength and endurance.
- Focus on maintaining good form throughout each minute, especially during the double unders.
- Rest minute is important to allow for recovery and to push hard during the work intervals.