Skillful Wall Ball EMOM // Monday - 2025.09.29

Every Minute on the Minute for 20 minutes:
- Odd Minutes: 15 Wall Balls
- Even Minutes: 10 Toes-to-Bar

Equipment: Wall Ball

Notes: Scale the number of reps as needed to maintain intensity throughout the EMOM. Focus on efficient movement patterns for both the wall balls and toes-to-bar to maximize your performance.