SEP 14

Skillful Wall Ball EMOM // Sunday - 2025.09.14

EMOM Skill Wall Ball

EMOM for 20 minutes:


  • 10 Wall Balls
  • 5 Toes to Bar

Equipment:
- Wall Ball


Instructions:
Perform 10 Wall Balls and 5 Toes to Bar at the start of every minute for 20 minutes. Focus on technique and efficiency with both movements. Adjust the rep scheme if needed to maintain quality movement throughout the workout.