AUG 10

Skillful Wall Ball EMOM // Sunday - 2025.08.10

EMOM Skill Wall Ball

EMOM for 10 minutes:


  • Odd minutes: 15 Wall Balls
  • Even minutes: 10 Toes-to-Bar

Equipment:
- Wall Ball


Notes:
- Choose a challenging weight for the Wall Balls to work on strength and endurance.
- Focus on maintaining good form throughout the workout, especially during the Toes-to-Bar.