Skillful Wall Ball EMOM // Sunday - 2025.07.20

EMOM for 12 minutes:
- Minute 1: 10 Wall Balls
- Minute 2: 30 Double-Unders
- Minute 3: 12 Wall Balls

Equipment:
- Wall Ball

Notes:
- Choose a challenging weight for the Wall Ball that allows you to complete the reps with good form.
- Focus on efficient movement during the Double-Unders to maximize your rest time before the next set of Wall Balls.