Skillful Wall Ball EMOM // Thursday - 2025.07.03

Every Minute on the Minute for 10 minutes:

• 10 Wall Balls
• 5 Toes-to-Bar

Equipment: Wall Ball

Instructions:
Perform 10 wall balls and 5 toes-to-bar every minute on the minute for 10 minutes. Focus on maintaining good form and technique throughout the workout. Adjust the rep scheme if needed to maintain intensity.