Skillful Wall Ball EMOM // Sunday - 2025.04.20

Every Minute on the Minute for 10 minutes:
- Odd minutes: 15 Wall Balls
- Even minutes: 5 Handstand Push-ups

Equipment: Wall Ball

Notes: Perform the designated number of reps for each movement within the minute, resting for the remainder of the minute before starting the next set. Adjust the rep scheme as needed to maintain intensity and proper form throughout the workout.