APR 11

Skillful Wall Ball EMOM // Friday - 2025.04.11

EMOM Skill Wall Ball

EMOM for 20 minutes:


  • Minute 1: 15 Wall Balls
  • Minute 2: 10 Toes-to-Bar
  • Minute 3: 15 Wall Balls
  • Minute 4: 10 Handstand Push-ups

Equipment: Wall Ball


Notes:
- Choose a challenging weight for the wall balls that allows you to complete the reps within each minute.
- Scale the toes-to-bar and handstand push-ups to fit your skill level.
- Focus on technique and efficiency throughout each minute.