MAR 5

Skillful Wall Ball EMOM // Wednesday - 2025.03.05

EMOM Skill Wall Ball

Every Minute on the Minute for 12 minutes:


  • Minute 1: 15 Wall Balls
  • Minute 2: 10 Toes-to-Bar
  • Minute 3: Rest

Equipment:
- Wall Ball


Instructions:
Complete the designated number of reps for each movement within the minute. If you fail to complete the reps within the minute, rest for the remaining time and continue to the next movement. Focus on maintaining good form and technique throughout the workout.