DEC 11

Skillful Wall Ball EMOM // Wednesday - 2024.12.11

EMOM Skill Wall Ball

EMOM for 20 minutes:


  • Minute 1: 15 Wall Balls
  • Minute 2: 10 Toes-to-Bar

Equipment:
- Wall Ball


Instructions:
Perform 15 wall balls in the first minute, then transition to 10 toes-to-bar in the second minute. Repeat this pattern for a total of 20 minutes. Adjust reps as needed to maintain intensity throughout the workout.