Skillful Wall Ball EMOM // Sunday - 2024.11.24

EMOM x 20:
- Odd minutes: 15 Wall Balls
- Even minutes: 30 Double-Unders

Equipment:
- Wall Ball

Notes:
This workout will challenge your accuracy and coordination with the Wall Ball shots while also testing your cardiovascular endurance with the Double-Unders. Focus on hitting the target each rep and maintaining good form throughout the workout.