Skillful Wall Ball Blitz // Tuesday - 2025.01.14

AMRAP 15 Minutes:

• 15 Wall Balls (20/14 lbs)
• 10 Toes-to-Bar
• 5 Handstand Push-ups

Instructions: Complete as many rounds and reps as possible in 15 minutes. Make sure to maintain proper form on all movements, especially the handstand push-ups. Scale the movements as needed to maintain intensity throughout the workout.