Skillful Tabata Triumph // Saturday - 2025.02.22

Tabata:

• Bench Press
• Double-unders

Instructions:
- Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement, alternating between bench press and double-unders.
- Score is the total number of reps completed for both movements combined.
- Choose a weight for the bench press that allows for consistent movement throughout the workout.
- Focus on maintaining good form and technique during each round.