Skillful Tabata Triplet // Monday - 2025.06.02

Tabata:
- Bench Press (135/95 lbs)
- Double Unders
- Handstand Push-ups

Tabata Structure: 20 seconds of work, 10 seconds of rest for 8 rounds (4 minutes total) per movement, with one minute of rest between movements.

Instructions: Perform each movement for 20 seconds at high intensity, followed by 10 seconds of rest, repeating for a total of 8 rounds. Rest for one minute between movements. Score is the total number of reps completed for each movement. Adjust weight and scaling as needed to maintain intensity throughout the workout.

Note: This workout is designed to challenge your strength, coordination, and skill under fatigue. Focus on maintaining good form and pushing yourself during each 20-second work interval.