Skillful Tabata Torture // Friday - 2025.10.10

Tabata:

• Box Jumps
• Handstand Push-ups
• Double Unders
• Pistols

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Score is the total number of reps completed for each movement.

Equipment:
- Box for Box Jumps
- Wall for Handstand Push-ups
- Jump Rope for Double Unders