Skillful Tabata Torture // Tuesday - 2025.04.29

Tabata Workout:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Wall Balls
  2. Double Unders
  3. Handstand Push-ups
  4. Toes-to-Bar

Equipment:
- Wall Ball

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds in total, alternating between the 4 movements.
- Score is total reps completed across all movements.
- Push yourself during the work intervals, but make sure to maintain good form throughout the workout.