Skillful Tabata Torture // Tuesday - 2024.12.17

Tabata:

• 8 rounds of 20 seconds of Wall Balls, 10 seconds rest

Skill Focus: Focus on maintaining proper form and technique throughout each round, aiming for consistent reps each interval.

Equipment:
- Wall Ball

Notes: Make sure to choose a suitable weight for the Wall Ball that allows you to maintain good form and intensity throughout the Tabata intervals. Focus on hitting your target each time and push yourself during the work intervals.