Skillful Tabata Torture // Friday - 2024.11.15

Tabata:

• Box Jumps (24/20)
• Double Unders
• Handstand Push-ups
• Toes-to-Bar

Complete 8 rounds of each movement, alternating between them for 20 seconds of work followed by 10 seconds of rest. Rest 1 minute between each movement.

Equipment:
- Box

Notes:
This Tabata workout will challenge your skills in various movements, focusing on explosiveness, coordination, and upper body strength. Make sure to scale the movements as needed to maintain good form throughout the workout.