Skillful Tabata Throwdown // Saturday - 2026.02.28

Tabata:

• Wall Ball Shots (20/14 lbs)

Skill Focus: Focus on maintaining good form and hitting the target consistently throughout each 20-second work interval.

Instructions: Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement. Score is the total number of reps completed across all rounds.

Notes: Choose a wall ball weight that allows you to hit the target consistently. Focus on full depth squats and explosive throws to maximize your reps.