Skillful Tabata Throwdown // Monday - 2025.01.06

Tabata:

• 8 rounds of 20 seconds of Wall Balls, 10 seconds of rest

Equipment:
- Wall Ball

Skill Focus:
- Focus on maintaining good form throughout each round, ensuring full depth on the squat and hitting the target consistently with the wall ball.

Instructions:
Perform as many reps as possible during each 20-second work interval, aiming to maintain a consistent number of reps throughout all 8 rounds. Rest for 10 seconds between each round. Keep a steady pace and focus on your technique to maximize the benefits of this Tabata workout.