Skillful Tabata Thrash // Thursday - 2025.04.17

Tabata:

• 8 rounds of:
  
  • 20 seconds: Barbell Snatch
  • 10 seconds: Rest

Barbell Weight: #95 / #65

Instructions: Perform as many Barbell Snatches as possible in each 20-second work interval, then rest for 10 seconds before starting the next round. Focus on technique and efficiency throughout the workout.