Skillful Tabata Test // Saturday - 2025.06.14

Tabata:

• 8 rounds of:
  
  • 20 seconds of Overhead Squats
  • 10 seconds of rest

Barbell: #95 / #65

Instructions: Perform as many quality reps as possible during the 20-second work interval, focusing on technique and efficiency. Rest during the 10-second rest period. Score is the total number of reps completed across all 8 rounds.