Skillful Tabata Test // Tuesday - 2025.03.11

Tabata:

• 8 rounds of:
  
  • 20 seconds of Bench Press
  • 10 seconds rest

Equipment:
- Bench

Instructions:
Perform as many reps as possible of Bench Press during the 20 second work intervals, then rest for 10 seconds. Repeat for a total of 8 rounds. Select a weight that challenges you but allows for proper form throughout the entire workout.