Skillful Tabata Test // Saturday - 2025.02.22

Tabata:

• Wall Balls (20/14 lbs)

Skill Focus:

• Work on consistent wall ball technique throughout the Tabata intervals.

Instructions:

Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement. Focus on hitting the target consistently and maintaining good form throughout each round. Rest 1 minute between movements. Aim for maximum reps each round.

Score:

Total reps for all Tabata rounds.