Skillful Tabata Test // Thursday - 2025.02.13

Tabata:

• Box Jumps x8 rounds
• Handstand Push-ups x8 rounds
• Toes-to-Bar x8 rounds

Equipment:
- Box

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for 8 rounds. Rest 1 minute between movements. Focus on quality of movement and skill development throughout the workout.