Skillful Tabata Test // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Box Jumps
  • Handstand Push-ups
  • Double Unders
  • Kettlebell Swings

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds. Score is the total number of reps completed across all movements.

Skill Focus:
Focus on maintaining proper form and technique throughout each movement, especially the handstand push-ups. If needed, scale movements to ensure safety and efficiency.