Skillful Tabata Test // Saturday - 2024.11.16

Tabata:

• Box Jumps
• Handstand Push-ups
• Double-unders
• Toes-to-bar

Equipment:
- Box
- Jump rope

Instructions: Perform each movement for 20 seconds, followed by a 10-second rest, for a total of 8 rounds. Rest 1 minute between movements. Score is total reps completed across all movements. Focus on quality of movement and technique throughout the workout.