Skillful Tabata Burn // Wednesday - 2024.12.25

Tabata:

• Bench Press
• Handstand Hold
• Burpees
• Double Unders

Equipment:
- Bench
- Jump Rope

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Score is total reps completed across all movements.

Notes:
Choose a weight on the bench press that allows for consistent movement throughout the 20 seconds of work. Focus on maintaining a strong handstand hold position and work on efficiency with the burpees and double unders. Have a spotter for the bench press if needed.