Skillful Tabata // Saturday - 2026.03.14

Tabata:

• Wall Balls

Skill Focus:
- Focus on maintaining proper form and hitting target height with each rep.
- Work on efficient breathing and pacing throughout the entire Tabata.

Instructions:
- Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement.
- Aim to hit the target on the wall with each Wall Ball shot.
- Scale weight of Wall Ball as needed to maintain good form and range of motion.
- Keep a steady pace and push through the fatigue during each round.

Equipment:
- Wall Ball

Time Cap:
- 4 minutes total for the Tabata.