Skillful Tabata // Thursday - 2025.10.30

Tabata:

• Dumbbell Snatches (alternating arms) x 8 rounds
• Dumbbell Overhead Lunges x 8 rounds

Equipment:
- Dumbbell

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Alternate arms for the dumbbell snatches each round.
- Maintain good form throughout each round, focusing on skill and technique.
- Score is the total number of reps completed for each movement.