FEB 22

Skillful Tabata // Saturday - 2025.02.22

Tabata Skill Box

Tabata:


  • Box Jumps
  • Double-unders
  • Handstand Push-ups
  • Toes-to-bar

Instructions:


Perform each movement for 20 seconds of work followed by 10 seconds of rest, for a total of 8 rounds per movement. Rest 1 minute between movements. Score is the total number of reps completed across all movements.


Equipment:


  • Box
  • Jump rope
  • Wall for handstand push-ups