Skillful Tabata // Friday - 2024.12.13

Tabata:

• 8 rounds of:
  
  • 20 seconds of Kettlebell Snatches (alternating arms)
  • 10 seconds of rest

Kettlebell Weight: Men 24kg / Women 16kg

Skill Focus: Focus on efficient and powerful kettlebell snatches, maintaining proper form throughout each round. Make sure to switch arms each round.

Note: This workout is meant to improve kettlebell snatch technique and efficiency under intensity.