APR 21

Skillful Synthesis // Monday - 2025.04.21

Rounds-for-Time Skill Barbell

For Time:


  • 10 Bar Muscle-ups
  • 15 Hang Power Snatches
  • 20 Box Jumps
  • 15 Hang Power Snatches
  • 10 Bar Muscle-ups

Barbell: #95 / #65
Box Height: 24" / 20"
Time Cap: 12 Minutes


Notes: Focus on efficient and controlled movement during the bar muscle-ups and snatches. Scale the movements as needed to maintain proper form.