Skillful Swole Session // Sunday - 2025.06.15

AMRAP in 15 minutes:

• 10 Wall Balls
• 5 Handstand Push-ups
• 15 Kettlebell Swings

Equipment:
- Wall Ball
- Kettlebell

Skill Focus: Handstand Push-ups

Notes:
- Scale handstand push-ups to pike push-ups or seated dumbbell presses if needed.
- Choose a wall ball weight and kettlebell weight that allow you to keep moving with minimal breaks.