APR 13

Skillful Swole Sesh // Sunday - 2025.04.13

Rounds-for-Time Skill Dumbbell

For Time:


  • 50 Dumbbell Snatches (alternating arms)
  • 40 Handstand Push-ups
  • 30 Dumbbell Thrusters
  • 20 Toes-to-Bar
  • 10 Devil's Press

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Focus on proper form and technique for the handstand push-ups and toes-to-bar movements.