Skillful Swings and Sprints // Sunday - 2025.05.11

Chipper For Time:

• 50 Kettlebell Swings (24/16 kg)
• 400 Meter Run
• 40 Kettlebell Goblet Squats (24/16 kg)
• 400 Meter Run
• 30 Kettlebell Snatches (15 per arm, 24/16 kg)
• 400 Meter Run

Kettlebell: 24/16 kg
Time Cap: 20 Minutes

Note: Focus on proper form for the kettlebell movements, especially the snatches. Push yourself on the runs to keep a steady pace throughout the workout.