FEB 27

Skillful Swings // Friday - 2026.02.27

For Time Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Push-ups
  • 30 Kettlebell Goblet Squats
  • 20 Toes-to-Bar
  • 10 Kettlebell Snatches

Kettlebell Weight: 24/16 kg
Time Cap: 12 Minutes.


Note: Focus on maintaining proper form and technique throughout the workout, especially during the kettlebell movements.