AUG 1

Skillful Swings // Friday - 2025.08.01

Rounds-for-Time Skill Kettlebell

For Time:


  • 21-15-9
    • Kettlebell Swings
    • Handstand Push-ups

Kettlebell: 24/16 kg
Time Cap: 12 Minutes


Note: Focus on quality kettlebell swings and efficient handstand push-ups. Scale as needed to maintain proper form.