Skillful Swing Chipper // Tuesday - 2025.07.29

For Time:

• 50 Kettlebell Swings
• 40 Goblet Squats
• 30 Kettlebell Snatches (15 each arm)
• 20 Turkish Get-ups (10 each side)
• 10 Kettlebell Clean and Jerks

Kettlebell Weight: Choose a challenging weight that allows for proper form throughout the workout.

Time Cap: 20 Minutes.

Instructions: Focus on proper technique for each kettlebell movement, especially the Turkish Get-ups. Break up the reps as needed to maintain good form and intensity throughout the chipper.